Back to Basics
Are you tired of being tired, experiencing aches & pains, and feeling under the weather?
Sick of diets that don’t last and exercise equipment gathering dust?
Are you struggling to put a wellness system into place?
This might be for you!
The 12 week online “Back to Basics” transformation.
Sign up now to participate in this detailed, effective answer to your health and wellness troubles!
New groups start first Monday of every month.
The program includes journals, meal planning and grocery shopping prep, exercise tips, weekly meditations, and so much more!
Your enrollment also includes access to this session’s exclusive private Facebook group, where you can ask questions, swap tips, and share your concerns and successes with people in similar situations.
I’m proud to practice holistic wellness; I’ll focus on your entire body and mind, because I know a healthy lifestyle isn’t just physical fitness. I’ll teach you how to improve a variety of daily practices, including food, sleep, water, silence, exercise, fresh air, and gratitude.
Back to Basics encourages small changes in order to facilitate an easier, more productive transition to living well.
You will receive:
- The “Back to Basics Lifestyle” manual, which explains the program in detail and provides the groundwork for your success
- The “7 Steps” manual, which details each phase of the 7 steps program
- The “Whole Food Diet” manual, explaining the “do’s and don’ts” of proper healthy eating
- Access to our private Facebook group, where you can share your questions and successes with other program members
- Meal planning chart
- Weekly “Food, Body & Gratitude” Journal to track your food and beverage intake, physical and emotional state, and gratitude
- Weekly themes
- Weekly guided meditation
- Weekly reflections sheet
- Healthy recipes
This program is NOT:
- A “quick fix”
- A rapid weight loss program
- Calorie or carb counting
- A detailed exercise regimen
- “One size fits all”
- Effective if you aren’t willing to put in the time and effort!
Stop wishing for results without making a change!
Sign up today and take the first step toward your happier, healthier mind and body.
Enrollment costs $199 per month for 3 months, (or save $31 if you pay in full up front!).
Need extra support? Add a weekly half hour phone or video chat for a one-time fee of $129 (limited space available!).