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Eat your weeds

Eat your weeds

Last week I promised to write about "Eat your Weeds" With spring arriving, it's not only the bulb flowers thats shooting up everywhere.... The weeds is starting to wake up too!! I've noticed, that it is very common and seems to be a natural act to spray Pesticides...

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The back to basics lifestyle

The back to basics lifestyle

The timing couldn't be better! Just as I am doing the final touch on my new and amazing 12 week online Back to basics Lifestyle change program, I get a newsletter from Dr. Seers Wellness Institute saying: A recent study published in the Journal of American Medical...

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#TakeHealthyBack – Sleep

#TakeHealthyBack – Sleep

Feeling crabby lately? Or simply worn out? The solution might be - get more and better sleep!! A good nights sleep is a very important factor to your health, which many don’t pay enough attention to. Think about all the factors which can interfere, with a good night's...

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Take responsibility!

Take responsibility!

January is the time a year most people are living by their New Years resolution, trying to change their habits, diet, exercise, mindset etc. But when we try to do everything at once, we will probably fall back into our old habits before January is over! In fact,...

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Stock up, and plan your week

Stock up, and plan your week

Are you struggling and feeling overwhelmed about your eating habits?? I'll share a couple great tips in how to succeed and manage the meals, kids, job and life..... Rule of thumb: choose foods as close to their natural state as possible, and try to buy Organic...

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New year – new resolutions!

New year – new resolutions!

Happy New Year! I hope you have had an amazing Christmas and New Year with your loved once. We had 10 wonderful days in Denmark visiting our Family and seeing the Grandson for the first time - it was truly amazing, my heart is full, and I'm so ready to start 2017....

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Merry Christmas

Merry Christmas

Merry Christmas and Happy New Year to you and your Family. Thank you for your support through 2016. Christmas is a time to slow down and be with Family and loved once. It's also the spirit of giving to those who have less, and remember lost once. Let's all spend a few...

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